[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
282
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:49.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 108 |
August 31, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 19 | 146 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 132 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 18 | 143 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 149 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 157 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 150 |
| r89m |
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Workout Graph
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