[DDANZI] 토끼사랑 8x1000m/1:00r row
8,000
Meters
38:39.0
Time
2:24.9
Pace
446
Calories
141
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 46:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 110 |
August 31, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.0 | 8,000 | 2:24.9 | 115 | 692 | 19 | 141 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 20 | 82 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 19 | 143 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 709 | 20 | 152 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 19 | 148 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 18 | 154 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 19 | 155 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 22 | 149 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 19 | 147 |
| r138 |
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Workout Graph
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