[DDANZI] 토끼사랑 8x1000m/1:00r row
8,000m
Meters
38:39.0
Time
2:24.9
Pace
446
Calories
141
Heart Rate
Rest Distance | 138m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,138m |
Overall Time | 46:39.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 19 |
Stroke Count | 754 |
Drag Factor | 110 |
August 31, 2022 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:39.0 | 8,000m | 2:24.9 | 115 | 695 | 19 | 141 |
5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 82 |
4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 19 | 143 |
4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 20 | 152 |
4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 19 | 148 |
4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 18 | 154 |
4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 19 | 155 |
4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 22 | 149 |
4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 19 | 147 |
r138m |
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Workout Graph
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