[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
48:05.7
Time
2:24.2
Pace
556
Calories
147
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 58:05.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 111 |
September 01, 2022 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.7 | 10,000m | 2:24.2 | 117 | 701 | 19 | 147 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | 150 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | 150 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 18 | 151 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 18 | 152 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 150 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | 117 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 152 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 149 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 148 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 154 |
| r174m |
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Workout Graph
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