[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:23.6
Time
2:22.1
Pace
569
Calories
148
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 57:23.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 111 |
September 02, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.6 | 10,000m | 2:22.1 | 122 | 719 | 20 | 148 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 138 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 142 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 18 | 146 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 150 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 153 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 20 | 151 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 153 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | 156 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 150 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 20 | 148 |
| r158m |
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Workout Graph
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