[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000m
Meters
32:24.8
Time
2:18.9
Pace
401
Calories
153
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 39:24.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 109 |
September 02, 2022 23:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 7,000m | 2:18.9 | 131 | 749 | 20 | 153 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | 144 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 159 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | 154 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | 153 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 | 155 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 156 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 18 | 152 |
| r121m |
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Workout Graph
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