[DDANZI] 토끼사랑 20x1000m/1:00r row
20,000m
Meters
1:37:10.8
Time
2:25.7
Pace
1112
Calories
127
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,312m |
| Overall Time | 1:57:10.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 2057 |
| Drag Factor | 110 |
September 03, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:10.8 | 20,000m | 2:25.7 | 113 | 688 | 21 | 127 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 22 | 34 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 22 | 145 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 151 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 156 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 134 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | 146 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 147 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 | 148 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 | 147 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 148 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 22 | 93 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 22 | 55 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 22 | 101 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 21 | 147 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 22 | 141 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 147 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 21 | 138 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 21 | 139 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 | 141 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 21 | 90 |
| r312m |
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Workout Graph
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