[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:27.3
Time
2:22.3
Pace
565
Calories
144
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 57:27.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 110 |
September 04, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.3 | 10,000m | 2:22.3 | 121 | 717 | 21 | 144 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 93 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | 149 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 151 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 155 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 154 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 153 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 156 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 155 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 21 | 154 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 121 |
| r182m |
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Workout Graph
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