[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:18.7
Time
2:21.9
Pace
566
Calories
151
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 57:18.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 110 |
September 04, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.7 | 10,000m | 2:21.9 | 122 | 721 | 21 | 151 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 127 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 158 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 158 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 161 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 155 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 158 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 | 152 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | 150 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | 151 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | 148 |
| r193m |
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Workout Graph
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