[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:25.8
Time
2:22.2
Pace
564
Calories
133
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 57:25.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 110 |
September 04, 2022 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.8 | 10,000m | 2:22.2 | 121 | 718 | 20 | 133 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 22 | 30 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | 116 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 19 | 145 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | 148 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 150 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 152 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 152 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 151 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 147 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 22 | 142 |
| r219m |
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Workout Graph
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