[DDANZI] 토끼사랑 v500m/2:00r...5 row
3,500m
Meters
15:20.4
Time
2:11.4
Pace
209
Calories
148
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 25:20.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 109 |
September 05, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.4 | 3,500m | 2:11.4 | 154 | 829 | 21 | 148 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | 157 | |
| r: 2:00 | 13m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 108 | |
| r: 2:00 | 13m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | 159 | |
| r: 2:00 | 14m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | 158 | |
| r: 2:00 | 21m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 161 | |
| r: 2:00 | 23m | ||||||
| r84m |
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Workout Graph
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