[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
48:58.1
Time
2:26.9
Pace
553
Calories
141
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 58:58.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 108 |
September 05, 2022 23:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.1 | 10,000m | 2:26.9 | 110 | 679 | 20 | 141 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 108 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 | 145 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | 144 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 20 | 145 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 20 | 144 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 146 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 21 | 145 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 142 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 | 147 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | 146 |
| r165m |
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Workout Graph
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