[DDANZI] 토끼사랑 v3000m/3:00r...2 row
5,148m
Meters
23:56.4
Time
2:19.5
Pace
295
Calories
154
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 29:56.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 110 |
September 06, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,148m | 2:19.5 | 129 | 743 | 19 | 154 | |
| 13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 19 | 156 | |
| r: 3:00 | 11m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | 153 | |
| r: 3:00 | 3m | ||||||
| r14m |
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Workout Graph
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