[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:37.3
Time
2:22.8
Pace
562
Calories
137
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 57:37.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 111 |
September 06, 2022 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.3 | 10,000m | 2:22.8 | 120 | 713 | 19 | 137 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 18 | 44 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | 150 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 | 149 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 19 | 148 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 147 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 145 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | 147 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 149 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 148 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 20 | 145 |
| r151m |
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Workout Graph
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