[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
46:14.8
Time
2:18.7
Pace
574
Calories
145
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 56:14.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 111 |
September 07, 2022 23:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.8 | 10,000m | 2:18.7 | 131 | 751 | 20 | 145 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | 73 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 155 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 155 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | 155 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | 154 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | 152 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 | 154 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 155 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | 150 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | 154 |
| r173m |
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Workout Graph
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