[DDANZI] 토끼사랑 3000m row
3,000m
Meters
14:30.4
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 110 |
September 08, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 20 |
| 3:11.9 | 600m | 2:39.9 | 86 | 594 | 19 |
| 2:53.6 | 1,200m | 2:24.6 | 116 | 697 | 22 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 21 |
| 2:51.2 | 2,400m | 2:22.6 | 121 | 714 | 20 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 21 |
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Workout Graph
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