[DDANZI] 토끼사랑 v10c/1:00r...6 row
3,195m
Meters
13:09.6
Time
2:03.5
Pace
210
Calories
163
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 19:09.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 109 |
September 08, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.6 | 3,195m | 2:03.5 | 186 | 938 | 27 | 163 | |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 27 | 120 | |
| r: 1:00 | 21m | ||||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 31 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:32.4 | 413m | 1:51.8 | 250 | 1160 | 31 | 177 | |
| r: 1:00 | 18m | ||||||
| 2:26.3 | 603m | 2:01.3 | 196 | 974 | 29 | 178 | |
| r: 1:00 | 18m | ||||||
| 3:29.4 | 807m | 2:09.7 | 160 | 851 | 26 | 170 | |
| r: 1:00 | 22m | ||||||
| 4:13.6 | 972m | 2:10.4 | 158 | 842 | 23 | 172 | |
| r: 1:00 | 18m | ||||||
| r121m |
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Workout Graph
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