[DDANZI] 토끼사랑 14x1000m/1:00r row
14,000m
Meters
1:06:38.0
Time
2:22.7
Pace
787
Calories
146
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,256m |
| Overall Time | 1:20:38.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 111 |
September 08, 2022 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:38.0 | 14,000m | 2:22.7 | 120 | 713 | 20 | 146 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 | 143 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 21 | 147 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 20 | 147 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | 152 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 150 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 21 | 145 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | 147 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 20 | 151 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | 143 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | 145 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 21 | 145 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 20 | 143 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 21 | 143 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 147 |
| r256m |
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Workout Graph
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