[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000m
Meters
33:48.9
Time
2:24.9
Pace
389
Calories
137
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 40:48.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 111 |
September 09, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.9 | 7,000m | 2:24.9 | 115 | 695 | 20 | 137 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | 90 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 | 143 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 | 142 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 | 144 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 | 148 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 21 | 146 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 147 |
| r122m |
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Workout Graph
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