[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
48:43.6
Time
2:26.1
Pace
557
Calories
143
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 58:43.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
September 09, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.6 | 10,000m | 2:26.1 | 112 | 685 | 21 | 143 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 142 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | 146 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | 146 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 147 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 21 | 142 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 145 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 | 142 |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 19 | 140 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 | 139 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 22 | 144 |
| r192m |
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Workout Graph
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