[DDANZI] 토끼사랑 v0:20/0:10r...32 row
2,599m
Meters
10:40.0
Time
2:03.1
Pace
159
Calories
152
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 21:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 106 |
September 10, 2022 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,599m | 2:03.1 | 188 | 945 | 26 | 152 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 99 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 117 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 123 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 149 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 154 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 157 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 158 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 159 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 158 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 159 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | 157 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 154 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 155 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 3:00 | 22m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 123 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 134 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 148 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 157 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 159 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 161 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 164 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 164 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 164 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 164 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 164 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 164 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 163 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 3:00 | 20m | ||||||
| r585m |
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