[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
45:49.5
Time
2:17.4
Pace
466
Calories
127
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 55:49.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 107 |
September 11, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 10,000m | 2:17.4 | 135 | 763 | 21 | 127 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | 0 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | 0 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 19 | 157 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 166 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 167 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 160 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 163 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | 161 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | 165 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | 132 |
| r193m |
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Workout Graph
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