[DDANZI] 토끼사랑 v1:00/1:00r...7 row
3,944m
Meters
17:30.0
Time
2:13.1
Pace
233
Calories
154
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,077m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 107 |
September 11, 2022 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,944m | 2:13.1 | 148 | 810 | 22 | 154 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 116 | |
| r: 1:00 | 8m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | 157 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 159 | |
| r: 2:00 | 22m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 20 | 159 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 161 | |
| r: 3:00 | 16m | ||||||
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 22 | 165 | |
| r: 3:30 | 20m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | 164 | |
| r: 4:00 | 30m | ||||||
| r133m |
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Workout Graph
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