[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
46:57.3
Time
2:20.8
Pace
567
Calories
132
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 56:57.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 106 |
September 12, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.3 | 10,000 | 2:20.8 | 125 | 724 | 21 | 132 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 22 | 31 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 21 | 73 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 22 | 154 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 22 | 152 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 21 | 155 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 21 | 154 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 21 | 153 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 21 | 149 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 22 | 148 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 22 | 153 |
| r177 |
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Workout Graph
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