[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
46:18.3
Time
2:18.9
Pace
575
Calories
149
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 56:18.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 108 |
September 12, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 10,000m | 2:18.9 | 131 | 749 | 21 | 149 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 22 | 85 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 158 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | 134 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 162 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 21 | 165 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 22 | 163 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | 160 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | 154 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 158 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 158 |
| r180m |
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Workout Graph
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