[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
46:25.5
Time
2:19.2
Pace
572
Calories
152
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 56:25.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
September 12, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.5 | 10,000 | 2:19.2 | 130 | 745 | 21 | 152 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 22 | 148 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 21 | 152 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | 152 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 | 154 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 21 | 153 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | 155 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 21 | 151 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | 156 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 23 | 155 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 22 | 147 |
| r185 |
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Workout Graph
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