[DDANZI] 토끼사랑 11x1000m/1:00r row
11,000m
Meters
52:49.1
Time
2:24.0
Pace
615
Calories
128
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,208m |
| Overall Time | 1:03:49.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 106 |
September 13, 2022 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.1 | 11,000m | 2:24.0 | 117 | 702 | 21 | 128 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 49 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 21 | 84 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 21 | 150 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | 151 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 114 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 148 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 22 | 149 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 144 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | 143 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 22 | 143 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 21 | 139 |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.