[DDANZI] 토끼사랑 12x1000m/1:00r row
12,000m
Meters
57:30.5
Time
2:23.7
Pace
671
Calories
135
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:09:30.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 105 |
September 14, 2022 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.5 | 12,000m | 2:23.7 | 118 | 705 | 21 | 135 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 | 85 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | 119 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 150 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 21 | 150 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 151 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 | 140 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 141 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 21 | 137 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 138 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | 138 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 139 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 | 134 |
| r212m |
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Workout Graph
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