[DDANZI] 토끼사랑 4000m row
4,000m
Meters
18:56.3
Time
2:22.0
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 109 |
September 15, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 4,000m | 2:22.0 | 122 | 720 | 21 |
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 21 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 21 |
| 3:44.9 | 2,400m | 2:20.5 | 126 | 733 | 21 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 22 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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