[DDANZI] 토끼사랑 13x1000m/1:00r row
13,000
Meters
1:01:24.5
Time
2:21.7
Pace
735
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,222 |
| Overall Time | 1:14:24.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 106 |
September 15, 2022 23:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.5 | 13,000 | 2:21.7 | 123 | 718 | 20 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 20 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 19 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 20 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 20 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 20 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 20 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 21 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 21 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 22 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 22 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 21 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 21 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 21 | |
| r222 |
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Workout Graph
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