[DDANZI] 토끼사랑 4000m row
4,000m
Meters
19:05.6
Time
2:23.2
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 107 |
September 16, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.6 | 4,000m | 2:23.2 | 119 | 710 | 20 |
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 20 |
| 3:50.1 | 1,600m | 2:23.8 | 118 | 704 | 20 |
| 3:46.3 | 2,400m | 2:21.4 | 124 | 725 | 20 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 21 |
| 3:42.1 | 4,000m | 2:18.8 | 131 | 750 | 20 |
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Workout Graph
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