[DDANZI] 토끼사랑 12x1000m/1:00r row
12,000m
Meters
56:44.7
Time
2:21.8
Pace
678
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 1:08:44.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 105 |
September 16, 2022 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.7 | 12,000m | 2:21.8 | 123 | 721 | 20 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 19 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 19 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 21 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 20 | |
| r207m |
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Workout Graph
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