Donghee CHOI 7000m row
7,000
Meters
33:28.6
Time
2:23.4
Pace
398
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 106 |
September 17, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.6 | 7,000 | 2:23.4 | 119 | 707 | 398 | 20 |
| 6:56.7 | 1,400 | 2:28.8 | 106 | 665 | 77 | 20 |
| 6:40.8 | 2,800 | 2:23.1 | 119 | 710 | 79 | 20 |
| 6:25.8 | 4,200 | 2:17.7 | 134 | 760 | 81 | 21 |
| 6:26.4 | 5,600 | 2:18.0 | 133 | 758 | 81 | 21 |
| 6:58.9 | 7,000 | 2:29.6 | 105 | 659 | 80 | 18 |
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Workout Graph
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