[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
47:08.9
Time
2:21.4
Pace
567
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 57:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 110 |
September 18, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.9 | 10,000 | 2:21.4 | 124 | 721 | 20 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 21 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 21 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 685 | 20 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 20 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 20 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 20 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 21 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 21 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 21 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 21 | |
| r169 |
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Workout Graph
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