[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:07.9
Time
2:21.3
Pace
567
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 57:07.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 110 |
September 18, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.9 | 10,000m | 2:21.3 | 124 | 726 | 18 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 20 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 16 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 16 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 15 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 19 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 19 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 20 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 19 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| r158m |
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Workout Graph
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