[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:23.8
Time
2:20.3
Pace
286
Calories
90
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 110 |
September 18, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.8 | 5,000 | 2:20.3 | 127 | 733 | 286 | 19 | 90 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 18 | 32 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 19 | 41 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 19 | 69 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 19 | 151 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 20 | 157 |
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Workout Graph
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