[DDANZI] 토끼사랑 11x1000m/1:00r row
11,000m
Meters
52:23.9
Time
2:22.9
Pace
619
Calories
116
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,216m |
| Overall Time | 1:03:23.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 109 |
September 18, 2022 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:23.9 | 11,000m | 2:22.9 | 120 | 712 | 19 | 116 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 0 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 33 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 17 | 141 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 18 | 143 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 | 139 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 145 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 19 | 139 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 19 | 124 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 19 | 139 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | 140 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | 143 |
| r216m |
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Workout Graph
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