[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
48:29.4
Time
2:25.4
Pace
552
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 58:29.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 110 |
September 19, 2022 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.4 | 10,000m | 2:25.4 | 114 | 691 | 18 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 18 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 17 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 17 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 18 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 18 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 19 | |
| r186m |
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Workout Graph
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