[DDANZI] 토끼사랑 15x1000m/1:00r row
15,000m
Meters
1:10:04.5
Time
2:20.1
Pace
854
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,245m |
| Overall Time | 1:25:04.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 1308 |
| Drag Factor | 111 |
September 20, 2022 23:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.5 | 15,000m | 2:20.1 | 127 | 737 | 18 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 16 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 15 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 16 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 16 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 19 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 20 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | |
| r245m |
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Workout Graph
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