[DDANZI] 토끼사랑 15x1000m/1:00r row
15,000
Meters
1:11:49.3
Time
2:23.6
Pace
840
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,248 |
| Overall Time | 1:26:49.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1416 |
| Drag Factor | 113 |
September 21, 2022 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.3 | 15,000 | 2:23.6 | 118 | 701 | 19 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 19 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 19 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 19 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 21 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 19 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 19 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 20 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 21 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 20 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 21 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 19 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 19 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 19 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 20 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 20 | |
| r248 |
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Workout Graph
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