[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
49:10.2
Time
2:27.5
Pace
548
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 59:10.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 113 |
September 22, 2022 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.2 | 10,000 | 2:27.5 | 109 | 668 | 19 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 20 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 18 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 18 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 18 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 20 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 20 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 18 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 20 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 19 | |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 20 | |
| r163 |
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Workout Graph
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