[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
48:14.2
Time
2:24.7
Pace
557
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 58:14.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 115 |
September 23, 2022 23:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 10,000m | 2:24.7 | 115 | 697 | 19 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 19 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 18 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 18 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 19 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 19 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 20 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 20 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | |
| r153m |
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Workout Graph
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