Donghee CHOI 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 116 |
September 25, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 286 | 18 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 18 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 17 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 17 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 19 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 20 |
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Workout Graph
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