[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000m
Meters
33:28.5
Time
2:23.4
Pace
395
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 40:28.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 119 |
September 25, 2022 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.5 | 7,000m | 2:23.4 | 119 | 707 | 19 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 18 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 18 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 19 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 20 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | |
| r141m |
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Workout Graph
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