[DDANZI] 토끼사랑 12x1000m/1:00r row
12,000m
Meters
57:54.3
Time
2:24.7
Pace
683
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,247m |
| Overall Time | 1:09:54.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 1016 |
| Drag Factor | 118 |
September 26, 2022 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.3 | 12,000m | 2:24.7 | 115 | 697 | 17 | |
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 15 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 18 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 18 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 18 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 18 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 17 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 18 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 18 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 17 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 18 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 18 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 18 | |
| r247m |
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Workout Graph
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