[DDANZI] 토끼사랑 10x2000m/1:15r row
20,000m
Meters
1:36:12.7
Time
2:24.3
Pace
1120
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,169m |
| Overall Time | 1:48:42.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1818 |
| Drag Factor | 120 |
September 29, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:12.7 | 20,000m | 2:24.3 | 116 | 700 | 19 | |
| 9:37.4 | 2,000m | 2:24.3 | 116 | 700 | 17 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 18 | |
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 19 | |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 18 | |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 18 | |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 19 | |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 20 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 20 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 20 | |
| 9:48.2 | 2,000m | 2:27.0 | 110 | 678 | 21 | |
| r169m |
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Workout Graph
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