[DDANZI] 토끼사랑 10x2000m/1:00r row
20,000m
Meters
1:36:19.8
Time
2:24.4
Pace
1130
Calories
148
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,171m |
| Overall Time | 1:46:19.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1896 |
| Drag Factor | 120 |
September 29, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:19.8 | 20,000m | 2:24.4 | 116 | 699 | 19 | 148 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 19 | 143 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 20 | 151 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 | 154 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 20 | 153 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 20 | 147 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 20 | 145 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 20 | 145 |
| 10:51.7 | 2,000m | 2:42.9 | 81 | 578 | 18 | 142 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 20 | 150 |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 20 | 154 |
| r171m |
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Workout Graph
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