Donghee CHOI 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 119 |
September 30, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 281 | 20 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 19 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 20 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 56 | 20 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 21 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 22 |
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Workout Graph
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