[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
48:28.8
Time
2:25.4
Pace
561
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 58:28.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 121 |
October 01, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.8 | 10,000m | 2:25.4 | 114 | 691 | 19 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 19 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 19 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 18 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 18 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 18 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 20 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r179m |
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Workout Graph
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