Donghee CHOI 3000m row
3,000
Meters
13:06.1
Time
2:11.0
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 120 |
October 02, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 180 | 22 |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 35 | 21 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 36 | 23 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 36 | 22 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 36 | 22 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 37 | 22 |
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Workout Graph
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