[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:37.2
Time
2:22.8
Pace
561
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 57:37.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 106 |
October 02, 2022 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.2 | 10,000m | 2:22.8 | 120 | 713 | 20 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 20 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 19 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 21 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 20 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| r232m |
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Workout Graph
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